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Vitality, Adventure, Yoga and Fun!


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Adventure Cleanse Update- Day 7

Happy Sunday! I hope you all have a lovely Sunday planned ahead.

Confession: I’m actually writing this post Saturday night, watching “Sharknado” (has anyone SEEN this RIDICULOUS movie on SyFy?) Hey, my excuse is my husband is away and I’m “cleansing”, so my usual Saturday evening activities are out of the question.

Anyway, so here I am blogging on technically Day 6 of my Crazy Sexy Adventure cleanse watching a movie about sharks in tornados in Los Angeles. Not sure if this is what Kris Carr had in mind for finding physical and spiritual vitality. But alas…..

Here’s my experience this week on the cleanse: it has been WAY easier than I expected. When I first started the cleanse, I dreaded the caffeine and wine withdrawals and cravings, temptations and hunger that were sure to come…

But after the first day or two, it seemed like I had made a commitment to myself (accountability here on my blog also helped- knowing I’d have to report back to all of you) and there was no turning back.

The caffeine/coffee has been the easiest thing to eliminate. I don’t even miss it and start my day with hot water and lemon, then green tea- a habit I will surely keep up. After drinking my cup o’ hot water (mmmmm sounds appetizing, hmm?), I meditate for 10 minutes, then neti-pot, dry brush, jump in the shower, and make and drink my green juice (usually consisting of romaine, kale, cucumbers, ginger and a grapefruit or apple) while getting ready for work. This juice keeps me actually pretty full until lunchtime- of course I’m sipping loads of water as well. If I get hungry, I snack on some raw nuts, rice cakes or GF vegan crackers. 

Lunch is a huge salad with greens, red onion, sprouts, radishes, peppers, hemp and chia seeds, tomatoes, avocado, chick peas (or some tofu if I’m extra hungry). I’ll grab a serving of low glycemic fruit in the afternoon if I need a snack and dinner consists of whatever vegetable dish I throw together (salad, steamed stir fry) with quinoa or brown rice. And mineral water instead of wine. Boo. Oh, and lots of yoga. Every day. 

What has taken me surprise is how easily and quickly it was to change my habits. And what previous habits I had that were not necessarily mindful or healthy for me. Or that were contributing to my feeling crappy in all ways. duh Lisa. That’s not to say that my diet was bad before I started the cleanse, but based on how I feel NOW as opposed to last week at this time- I was in dire need to a major change.

Of course, there have been some temptations and is hasn’t been all that easy- there were some gluten-free chocolate chip cookies (not vegan) and Nutella cupcakes (definitely not vegan or GF) that called my name earlier this week in the staff lounge. This morning after yoga class my teacher I grabbed some tea at the coffee shop across the street and there were some GF and vegan “breakfast cookies” that caught my attention, but I’m pretty sure those weren’t cleanse-friendly. ;). 

I replaced my usual Friday happy hour with a trip to Sprouts to stock up on juicing ingredients for the weekend. I drank some tea tonight when all I really wanted was a giant glass of Zin (it was pouring rain- a strange event in dry Denver- and perfect red wine/couch weather). Ah, sacrifices.

But so far, it’s been worth it. I feel more clear, lighter (mind, body and spirit-wise), and more energetic. I’m actually less hungry than I usually am (not sure if that’s a result of avoiding sugar or gluten?) and my cravings for most “crap” are gone. I even noticed a change/improvement in my yoga practice.

So we’ll see what week two brings. I’m not making any promises. I have a concert at Red Rocks to go to tonight and it will be depressing to tailgate with my sparkling lime water. I have what I anticipate to be an atrocious week at work ahead. There may be a dinner party next Friday night with some really cool friends (hi Melissa) that may involve a cocktail. 

But then again, I anticipated that this week would be awful, so goes to show you never know the road ahead until you actually turn onto it. 

Go ahead and try something new. Break a habit. Pick up a new one. You’ll feel better- I promise. 

 

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