vitadventure

Vitality, Adventure, Yoga and Fun!


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Blogger Fail

Blogger Fail.

That is all.

It has been two weeks since my last confession post.

Oh boy, still can’t get the Catholic guilt out of the girl.

WTF happened to Vitadventure? I have asked myself that numerous times over the last two weeks. I had been going strong. I was all about my cleanse, I had some momentum going…. and then….nothing.

Well, I’ve decided to catch you all up in pictures.

After two weeks out of my three week cleanse, this happened on a Friday night:

I'm human. I like wine.

I’m human. I like wine.

I made it a full 12 out of 21 days on my cleanse before I succumbed to this perfection in a glass. Was it worth it? Yes. I guess you could say I slipped. I didn’t officially “finish” my cleanse, because after that glass of wine, the rest of the weekend and the remaining last week of cleansing entailed some food truck festival and camping fun.

Love Denver Festivals!

Love Denver Festivals!

Boys will be boys

Boys will be boys

Said weekend also involved biking to City Park Jazz in Denver… while I stayed gluten-free and vegan, there was wine…and biking…well, not at the same time.

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After my weekend of non-cleanse worthy fun, I hit the reset button for another 5 days- this meant green juice, vegan and plant-based deliciousness, seltzer instead of wine, lots of yoga, dry brushing, neti-potting and meditating. I didn’t beat myself up too much about my “lapse of judgement”. Because as Kris Carr states in her plant-powered cookbook “Crazy Sexy Kitchen“:

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If the worst thing I did during my cleanse was drink some wine and have one latte (which, actually, the latte made me feel worse than the wine did! Score!), then I can easily forgive myself and get back on the train. I pretty much ended my cleanse early and took some valuable lessons from it… which I will share in another post to come soon.

So- that said, where else have I been- when I haven’t been reading or cleansing? Well, after my 21 12 day cleanse, the husband and I went camping for a weekend. We did a deliciously challenging 5 mile hike with Gus to start the trip off.

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Campsite

Campsite

Too much hiking for Gus

Too much hiking for Gus

Sage Brush Field next to the Campsite

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Yoga Time-

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Lovebirds

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Campsite Serenity

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Yes, while I brought some wine camping, I also brought a shit-ton of kale

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I was pretty proud of my vegan, plant powered campsite dinner. All you need is a camp stove and some veggies and pasta and you’ve got yourself a date with nature.

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So that’s where I’ve been the last two weeks. Camping, (semi-)cleansing, reading, hiking, planning our October trip to Italy (OMGOMGOMGOMGOMG! more to come on that too!!!), taking an Italian class, yoga-ing like crazy, teaching yoga (I had 17 students in my last class- people, this is a huge deal!)… oh, and my full time job… whaaaa? Oh, and in between it all, figuring out what the hell to do with all of the veggies that my lovely neighbor has been leaving us…

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I’ll give you one guess- most of this shit has ended up in my juicer. I’m an addict.

So that’s the LONG story in one post. This week, I plan to give you all my thoughts on my Adventure Cleanse, what I’d like to take from it, and what I’d like to leave behind… as well as some other interesting musings on current events…so stay tuned… I promise, there’s more to come- and it will happen in less than two weeks….

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Reality

Breakfast Every Morning- pre-juicing

Breakfast Every Morning- pre-juicing

Well, the honeymoon with the Crazy Sexy Adventure Cleanse is officially over.

In my last post, I gushed about how amazing I felt after a full week of the CSD Adventure Cleanse. I was fully expecting for the energy and excitement around my newfound vitality to pour into Week 2.

Oh, how wrong I was.

Week Two has found me bitchy, crabby, and craving a Starbucks soy latte like no other. I was not expecting nasty cravings to come up in the second week of the cleanse. I was fully expecting that week 1 would be the hard part, and after that, everything else would be a piece of gluten-free, vegan, no sugar cake (does that item even exist?).

Nope. For the past two days, I have felt a bit depleted, I’m tired and hungry all the time, I’m not feeling as strong in my yoga practice, my skin is breaking out and my digestion sucks.

Good times, good times.

I’m sure I’m just detoxing. I’m sure these are all normal symptoms of detoxing (although the lack of, um, well, proper digestion has thrown me for a loop- isn’t that supposed to IMPROVE with the elimination of dairy and animal products? Geesh). I’m sure my body is just CONFUSED and in a few days, this mess that is my body will pass and morph into a shining, vital being… Hey, one can dream.

But I’m plodding along. I’m making my juice, eating my fruits and veggies, continuing to practice yoga like crazy. I’m dry brushing, I’m meditation, I’m using my neti pot. I’m trading hot water for coffee, sparkling water for wine (people, day 9 without alcohol for me is the biggest deal of them all!). I’m avoiding gluten, dairy, meat and processed sugar. And I’m pissy because of it all.

But tomorrow is a big deal- I hit the double digits- Day 10 and almost halfway through. I’m hoping the double digits bring about a magical shift… I’ll keep my fingers crossed until then… except when I’m cleaning my juicer….because that’s hard to do even without fingers crossed.


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The Adventure Begins

Happy Monday! Hope everyone had a great weekend.

OK- so I’m putting it out there- I started my Crazy Sexy Adventure Cleanse today. All 21 days of it. I’ll be blogging about it here in order to keep myself accountable when the need for a Starbucks soy latte/ glass of red wine/hunk of brie on gluten-full bread arises. Hang in there with me, peeps, I may get crabby….

So here we are- Day One of the cleanse. So far, so good. Granted, it’s only 1:17, so there hasn’t been that much to go wrong…..But still, I went to Sprouts yesterday after we got back from Sun Valley and stocked up, washed and prepped all veggies and fruit so they were easy to use/grab this week.

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I woke up this morning and made myself some hot water with lemon and cayenne pepper to drink. Check.

I used my neti pot. Check.

I hit my yoga mat for 10 minutes of meditation. Check.

I made myself a green juice consisting of romaine, kale, cucumber, ginger and one grapefruit. Check.

I put it in a giant frosty beer mug because I didn’t have a glass big enough for this bad boy. Double check (right?).

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I prepped a lunchtime salad of greens, radishes, onions, peppers, parsley, hemp seeds and a glop of hummus on top. Check.

I’ve been drinking water and noshed on a few raw nuts and gluten-free crackers when my stomach started grumbling at work (yeah, not a good idea to have a grumbling stomach when you work at an eating disorder hospital). Later today, I’m going to hit up a yoga sculpt class after work (check) and made a giant salad for dinner. And replace my usual glass of wine with some mineral water. :::cues scary music:::

So there we go. Stay tuned for all the gory details that I expect to come- crabbiness, complaining, detox symptoms- you know, all the fun stuff!

In other news, we had a LOVELY time in Sun Valley this past weekend for our friends’ wedding- pictures and a full recap to come soon!


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Juicy

Remember that time I said April Showers bring May Flowers?

Well, I should have clarified. I didn’t mean April SNOW showers. But apparently the universe didn’t get the memo, because this is what it has looked like outside my door and in the park across the street for the past two days.

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Seriously. While I have the desire to go on about how I’m done with this weather and ready for spring, that seems so trivial compared to the tragedy in Boston and again last night in Texas. So I’ll keep my Sorrels out and be grateful for LIFE.

What I will say is that this blast of frigid air has me feeling a little under the weather, so I decided to put my juicer to good work this week and concoct a bunch of GREEN GOODNESS.

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Kale, carrot, grapefruit, orange, lemon, cucumber and ginger

Kale, carrot, grapefruit, orange, lemon, cucumber and ginger

No need to Instagram when you have Nature's Rainbow

No need to Instagram when you have Nature’s Rainbow

When I haven’t been enjoying my liquid vitality, I’ve been racing around unpacking and organizing the new home. We are making progress, people. The kitchen is totally unpacked, as is the living room and bedroom. We are waiting our furniture deliver from Crate and Barrel tomorrow, and a few other deliveries next week, and that’s when the good times will roll.

Gus has not been enjoying the moving chaos. He’s been curled up on moving blankets trying to find his new “spot” in the house. But don’t let his eyes fool you, he’s a happy dog!

gus

And when I’m not knee deep in frentic unpacking, I’m wrapping up YTT.

You guys, we have 8 DAYS left of YTT. 8 DAYS. Last night we had our final teaching practicum. This entailed a 2 hour class in which we each taught a 5 minute sequence of our choosing. It was actually super fun. I picked one of my favorite sequences to teach- Eagle into Warrior 3 with Eagle Arms into Warrior 1 into Humble Warrior. LOVE that one. You yogis know what I’m talkin’ about.

We are getting down to the nitty gritty of YTT. There will be no more teaching, and instead it appears, at least from our syllabus, that we’ll be learning about the business of yoga, teaching ethics and therapeutics. Now is also the final dash for everyone to complete their required community classes, community service and observation of classes. Oh, and the final “Yoga and Your Life” project. My goal is to have EVERYTHING done for the most part by the end of this weekend, so that I can enjoy next week and do some self-care before I start back at work.

So, that said, I’ve got a lot to do.
Take good care- and smile, it’s Thursday! One more day until weekend fun!