vitadventure

Vitality, Adventure, Yoga and Fun!


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Blogger Fail

Blogger Fail.

That is all.

It has been two weeks since my last confession post.

Oh boy, still can’t get the Catholic guilt out of the girl.

WTF happened to Vitadventure? I have asked myself that numerous times over the last two weeks. I had been going strong. I was all about my cleanse, I had some momentum going…. and then….nothing.

Well, I’ve decided to catch you all up in pictures.

After two weeks out of my three week cleanse, this happened on a Friday night:

I'm human. I like wine.

I’m human. I like wine.

I made it a full 12 out of 21 days on my cleanse before I succumbed to this perfection in a glass. Was it worth it? Yes. I guess you could say I slipped. I didn’t officially “finish” my cleanse, because after that glass of wine, the rest of the weekend and the remaining last week of cleansing entailed some food truck festival and camping fun.

Love Denver Festivals!

Love Denver Festivals!

Boys will be boys

Boys will be boys

Said weekend also involved biking to City Park Jazz in Denver… while I stayed gluten-free and vegan, there was wine…and biking…well, not at the same time.

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After my weekend of non-cleanse worthy fun, I hit the reset button for another 5 days- this meant green juice, vegan and plant-based deliciousness, seltzer instead of wine, lots of yoga, dry brushing, neti-potting and meditating. I didn’t beat myself up too much about my “lapse of judgement”. Because as Kris Carr states in her plant-powered cookbook “Crazy Sexy Kitchen“:

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If the worst thing I did during my cleanse was drink some wine and have one latte (which, actually, the latte made me feel worse than the wine did! Score!), then I can easily forgive myself and get back on the train. I pretty much ended my cleanse early and took some valuable lessons from it… which I will share in another post to come soon.

So- that said, where else have I been- when I haven’t been reading or cleansing? Well, after my 21 12 day cleanse, the husband and I went camping for a weekend. We did a deliciously challenging 5 mile hike with Gus to start the trip off.

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Campsite

Campsite

Too much hiking for Gus

Too much hiking for Gus

Sage Brush Field next to the Campsite

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Yoga Time-

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Lovebirds

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Campsite Serenity

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Yes, while I brought some wine camping, I also brought a shit-ton of kale

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I was pretty proud of my vegan, plant powered campsite dinner. All you need is a camp stove and some veggies and pasta and you’ve got yourself a date with nature.

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So that’s where I’ve been the last two weeks. Camping, (semi-)cleansing, reading, hiking, planning our October trip to Italy (OMGOMGOMGOMGOMG! more to come on that too!!!), taking an Italian class, yoga-ing like crazy, teaching yoga (I had 17 students in my last class- people, this is a huge deal!)… oh, and my full time job… whaaaa? Oh, and in between it all, figuring out what the hell to do with all of the veggies that my lovely neighbor has been leaving us…

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I’ll give you one guess- most of this shit has ended up in my juicer. I’m an addict.

So that’s the LONG story in one post. This week, I plan to give you all my thoughts on my Adventure Cleanse, what I’d like to take from it, and what I’d like to leave behind… as well as some other interesting musings on current events…so stay tuned… I promise, there’s more to come- and it will happen in less than two weeks….


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Reality

Breakfast Every Morning- pre-juicing

Breakfast Every Morning- pre-juicing

Well, the honeymoon with the Crazy Sexy Adventure Cleanse is officially over.

In my last post, I gushed about how amazing I felt after a full week of the CSD Adventure Cleanse. I was fully expecting for the energy and excitement around my newfound vitality to pour into Week 2.

Oh, how wrong I was.

Week Two has found me bitchy, crabby, and craving a Starbucks soy latte like no other. I was not expecting nasty cravings to come up in the second week of the cleanse. I was fully expecting that week 1 would be the hard part, and after that, everything else would be a piece of gluten-free, vegan, no sugar cake (does that item even exist?).

Nope. For the past two days, I have felt a bit depleted, I’m tired and hungry all the time, I’m not feeling as strong in my yoga practice, my skin is breaking out and my digestion sucks.

Good times, good times.

I’m sure I’m just detoxing. I’m sure these are all normal symptoms of detoxing (although the lack of, um, well, proper digestion has thrown me for a loop- isn’t that supposed to IMPROVE with the elimination of dairy and animal products? Geesh). I’m sure my body is just CONFUSED and in a few days, this mess that is my body will pass and morph into a shining, vital being… Hey, one can dream.

But I’m plodding along. I’m making my juice, eating my fruits and veggies, continuing to practice yoga like crazy. I’m dry brushing, I’m meditation, I’m using my neti pot. I’m trading hot water for coffee, sparkling water for wine (people, day 9 without alcohol for me is the biggest deal of them all!). I’m avoiding gluten, dairy, meat and processed sugar. And I’m pissy because of it all.

But tomorrow is a big deal- I hit the double digits- Day 10 and almost halfway through. I’m hoping the double digits bring about a magical shift… I’ll keep my fingers crossed until then… except when I’m cleaning my juicer….because that’s hard to do even without fingers crossed.


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Adventure Cleanse Update- Day 7

Happy Sunday! I hope you all have a lovely Sunday planned ahead.

Confession: I’m actually writing this post Saturday night, watching “Sharknado” (has anyone SEEN this RIDICULOUS movie on SyFy?) Hey, my excuse is my husband is away and I’m “cleansing”, so my usual Saturday evening activities are out of the question.

Anyway, so here I am blogging on technically Day 6 of my Crazy Sexy Adventure cleanse watching a movie about sharks in tornados in Los Angeles. Not sure if this is what Kris Carr had in mind for finding physical and spiritual vitality. But alas…..

Here’s my experience this week on the cleanse: it has been WAY easier than I expected. When I first started the cleanse, I dreaded the caffeine and wine withdrawals and cravings, temptations and hunger that were sure to come…

But after the first day or two, it seemed like I had made a commitment to myself (accountability here on my blog also helped- knowing I’d have to report back to all of you) and there was no turning back.

The caffeine/coffee has been the easiest thing to eliminate. I don’t even miss it and start my day with hot water and lemon, then green tea- a habit I will surely keep up. After drinking my cup o’ hot water (mmmmm sounds appetizing, hmm?), I meditate for 10 minutes, then neti-pot, dry brush, jump in the shower, and make and drink my green juice (usually consisting of romaine, kale, cucumbers, ginger and a grapefruit or apple) while getting ready for work. This juice keeps me actually pretty full until lunchtime- of course I’m sipping loads of water as well. If I get hungry, I snack on some raw nuts, rice cakes or GF vegan crackers. 

Lunch is a huge salad with greens, red onion, sprouts, radishes, peppers, hemp and chia seeds, tomatoes, avocado, chick peas (or some tofu if I’m extra hungry). I’ll grab a serving of low glycemic fruit in the afternoon if I need a snack and dinner consists of whatever vegetable dish I throw together (salad, steamed stir fry) with quinoa or brown rice. And mineral water instead of wine. Boo. Oh, and lots of yoga. Every day. 

What has taken me surprise is how easily and quickly it was to change my habits. And what previous habits I had that were not necessarily mindful or healthy for me. Or that were contributing to my feeling crappy in all ways. duh Lisa. That’s not to say that my diet was bad before I started the cleanse, but based on how I feel NOW as opposed to last week at this time- I was in dire need to a major change.

Of course, there have been some temptations and is hasn’t been all that easy- there were some gluten-free chocolate chip cookies (not vegan) and Nutella cupcakes (definitely not vegan or GF) that called my name earlier this week in the staff lounge. This morning after yoga class my teacher I grabbed some tea at the coffee shop across the street and there were some GF and vegan “breakfast cookies” that caught my attention, but I’m pretty sure those weren’t cleanse-friendly. ;). 

I replaced my usual Friday happy hour with a trip to Sprouts to stock up on juicing ingredients for the weekend. I drank some tea tonight when all I really wanted was a giant glass of Zin (it was pouring rain- a strange event in dry Denver- and perfect red wine/couch weather). Ah, sacrifices.

But so far, it’s been worth it. I feel more clear, lighter (mind, body and spirit-wise), and more energetic. I’m actually less hungry than I usually am (not sure if that’s a result of avoiding sugar or gluten?) and my cravings for most “crap” are gone. I even noticed a change/improvement in my yoga practice.

So we’ll see what week two brings. I’m not making any promises. I have a concert at Red Rocks to go to tonight and it will be depressing to tailgate with my sparkling lime water. I have what I anticipate to be an atrocious week at work ahead. There may be a dinner party next Friday night with some really cool friends (hi Melissa) that may involve a cocktail. 

But then again, I anticipated that this week would be awful, so goes to show you never know the road ahead until you actually turn onto it. 

Go ahead and try something new. Break a habit. Pick up a new one. You’ll feel better- I promise. 

 


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Adventure + Cleanse?

Confession:

I am thisclose to “archiving” this post and not ever publishing it. The following is one of those things that, once I put out there, I’ve got to be accountable for and stand with integrity about. Simply put, there’s no backing out.

Which is partially while I’m going to blog about it. There’s no easy exit once you put something on your blog. “Just kidding” you say, and you look like a shmuck.

So that said, I’m thinking about doing a cleanse.

Let me follow that up with my acknowledgement that it’s not really THAT big of a deal to some people. But to people like me, who like to eat and drink wine, it’s a HUGE deal.

I’ve never had any desire to do a cleanse before. In fact, for the most part, I think they’re complete malarky. I believe that if, in general, you’re fueling your body with healthy foods, it does a pretty good job of detoxing on its own. I also work daily with dieticians and know all the side effects of restricting your food intake, depriving yourself, etc- the list could go on and on about why we don’t really “need” to cleanse or detox.

HOWEVER.

I have been feeling like CRAP lately. Emotionally, physically, spiritually, mentally- a flaming pile of shit. I’m a pretty happy and energetic person by nature, but lately I just feel run down and sluggish. I haven’t been happy with how I feel nor how I look. And if I’m really going to be honest with myself, I have to admit that I just haven’t been all that healthy when it comes to nourishment.

OK, OK- that’s being a bit hard on myself. In general, I eat pretty well. I follow a plant-based, vegetarian diet. I drink loads of water. I am physically active. But I also “treat” myself a lot. I enjoy way too much red wine. And while I try to follow a guideline of 80/20 (80 percent of the time eating clean, 20 percent indulgence/treats), lately it’s probably been more like 60/40. And it’s catching up with me.

Frankly, I’m getting sick and tired of complaining to my husband about how gross, tired, sluggish or bloated I feel. I’m getting sick of feeling self-conscious about how I look- and yes, this is hard for an eating disorder therapist to admit- or having a less-than enthusiastic body image. Sure, due to my profession I’d like to say I feel great about my body and in my own skin all the time, but hey, therapists are people, too, and sometimes our body image sucks.

So I think it’s time to hit the “reset” button and kick start my way back into taking control of my physical and emotional health. And I *think* I have a plan to do it.

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Ta-Da! I’ve been a fan of Kris Carr for many years now, after watching her documentary “Crazy Sexy Cancer” and then getting hooked into her website, My Crazy Sexy Life. Several years ago, I downloaded a copy of her book, “Crazy Sexy Diet,” and absolutely loved it. It’s not a “diet” per se, but more a way of life- with an emphasis on eating a vegetarian (or vegan) diet, juicing a shitton of green vegetables, consuming whole grains/whole foods, and avoiding caffeine, gluten (if you’re gluten sensitive), alcohol, meat and dairy…. all the while meditation, exercising, dry brushing and using your neti pop like a champ.

If I’m honest, I pretty much do all of this stuff, minus the caffeine, alcohol and occasional dairy. But as I said before, I could certainly use a tune up.

At the end of the “Crazy Sexy Diet” book, there is an optional 21 day “Adventure Cleanse”. When I started thinking about doing a cleanse, I remembered this cleanse from Kris’ book and went back to research it. Once I saw that it was titled the “Adventure” cleanse, I thought, “well, there I go…. my own vitADVENTURE cleanse.”

So the Adventure cleanse is a 21 day journey that entails the following:
-Following a vegan diet and abstaining from any animal product or processed foods (check, this won’t be a problem for me)
-Replacing coffee with hot water with lemon, and then a morning green juice- in fact, drinking fresh pressed juice until lunch time. (this may be a problem for me, I get HUNGRY)
-No caffeine, no gluten, no alcohol…..eek
– Lots of fresh, raw (or lightly steamed) vegetables, beans, low glycemic fruits, grains
– Daily meditation, dry brushing and use of the neti pot…..

It obviously entails more, but that’s the jist… And I think I’m going to give it a shot come Monday… Hey, at the very least, it will give me something to blog about.We’ll see- I could still chicken out, but my husband told me to fake out my mind and tell myself I’ll try it for a week and see how I feel… Or I could just man up, drop the drama and just do it.

But that said, I’m posting from a hotel room in Boise, Idaho, and we’re heading to Sun Valley for a friend’s wedding this weekend, where there will probably be all things non-cleanse available and enjoyed…. Fun times and a phot recap to come!

Have a great weekend!


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I don’t even have a title for this post

Well, you may have noticed lately that my posting has been slipping, even despite my best intentions to pay attention to my blog. I’m not sure what’s happening.

Part of me feels that my entire blog theme is now gone after my YTT experience, and really, this will become just another blog about some chick rambling on about her food, exercise, marriage and opinions on random sh1t. So then I lose my interest in posting, and think “who really cares?”. And then directly after THAT thought, comes, “well, what I just described sums up all of the blog that I LIKE to read, so maybe someone DOES care?” I have a lot of thoughts, apparently.

So I’m sitting here, digesting my dinner bowlful of Oh She Glow’s creamy avocado pasta (folks, that stuff is addictive- I add cherry tomatoes and arugula to mine and I just about orgasm in my patio chair), and wondering, “so….. WTF do I post about tonight? I don’t even have a title for a post?”

I could fill you in on the events of last week. We had our “Alumni Retreat” at work, in which we host a two day event for former patients to help them celebrate their recoveries. It is a lovely event, but basically I have to get five days of work in four in order to make room for the retreat. Which leads to four days of crazy Lisa.

I was also planning a friend’s bridal shower, which kept me busy and therefore I justify not blogging as well. Does anyone else ride the thin line of LOVING to host parties as well as being ravaged by anxiety about making everything PERFECT to the point that hosting the party is causing more distress than pleasure? I’m sure I’m not the only one.

However, said shower went off without a hitch on Sunday. I had to get creative with the food spread, as I had a combo of paleo/vegetarian/gluten-free/omnivorish folks swarming my house, and an Alaskan bride who loves seafood. Hmmmm…. So instead of slaving away for days in the kitchen, I decided to order most of the items from Whole Paycheck Foods and just make one recipe from scratch. I served up Quiche Lorraine as well as a vegetarian quiche, fruit salad, bagel and lox spread, shrimp cocktail, a mixed greens salad, caprese skewers and individual crab cakes that I made from this Bon Appetit recipe. Which was ironic, since I couldn’t enjoy my own creation (I believe I mentioned before that I’ve recently come to the realization that I may have a seafood allergy, so I’ve been eating purely vegetarian for months now. So sad, but my skin thanks me.) My guests did tell me that the crab cakes were delicious, so go forth and try the recipe if you are a seafood fan.

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As is necessary with ANY bridal shower, I also served up a mimosa punch, as well as iced coffee and non-alcoholic raspberry lemonade. The punch was devoured, the coffee and lemonade remained untouched 😉

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Myself and guests post mimosa-devouring

Myself and guests post mimosa-devouring

Overall, it was a very successful shower and MOST importantly, the bride had a LOVELY time. It was also my first time hosting in our new home, and I realized, despite the pre-shower anxiety, that our house entertains WELL- there is a FLOW to it that lends itself to entertaining- so I’ll get over my anxiety and hope to keep hosting from here on out. Hmmmm…. maybe I can do some posts about our house updates? After all, the last post I made about the house involved the horrors of unpacking.

Also this past weekend, we hit up Tamayo in downtown Denver for an early dinner/late Happy Hour with friends. Denver residents, please do yourselves a favor and hurry up and run/bike/bus to Tamayo. We hadn’t been there in ages because it is pretty pricey for dinner, but their Happy Hour is killer, from 2-7, and is a perfect early dinner opportunity. Plus, they have a huge rooftop deck with views overlooking the mountains and the Bronco’s stadium. We enjoyed several of their Happy Hour margs/house wines, chips and guac, and I got their wild mushroom flatbread and squash blossom quesadilla- both portions were small but tasty and they get an A for vegetarian effort.

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And ALSO this past weekend, we hit up Jazz in the Park on Sunday evening. It was a great way to wrap up a busy week.

Jazz in the Park balloons

Jazz in the Park balloons

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So…. to summarize, I still don’t have a title for this post. Perhaps “Randomness” would have sufficed? I’d like to get myself back on track with blogging about yoga, or just blogging in general, so that’s my intention for this week. We’ll see how I do….


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Food Blog Fun

Happy Memorial Day Weekend!! I hope everyone has some fun filled plans for the weekend and it involves lots of yummy grilling.

I have a bit of a crazy weekend ahead of me that I’ll post about later (I swear, I’ll explain on Monday, just can’t share now! ).

So in lieu of any real posting, I’m going to share with you my newfound, most favorite site EVER.

Perhaps I’ve been living in the dark ages, but I’ve just discovered Thug Kitchen.

That’s right. I’ll give you a few minutes to go check it out and come back……

Thug Kitchen has replaced Facebook as my favorite Internet time-waster. I could spend hours on there. Maybe I already have.

To apply the basic concepts of eating a plant-based diet (aka “real food”) with humor and sarcasm? Pure genius. Sums up my approach to nutrition and health much more creatively than I ever could.

So if you have some time this weekend, go check it out. I wish you happy grilling/camping/parading/lilacsmelling and anything else your Memorial Day festivities entail!


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Three Things

Good Monday Morning! Of course, it’s particularly good for a Monday because I’m waking up in Santa Fe and am still on mini vacation.

Our trips to Santa Fe are pretty much always the same, regardless of the time of year. They involve three things:
1. Eating delicious food and drinking delicious drinks
2. Lots of hiking and yoga to negate number 1 above
3. Quality chill time with friends and dogs

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That just about sums it up. Lots more pics and details tomorrow when I am back home and settled. For now, I’ve got a cup of coffee and a hike waiting for me!

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