I am thisclose to “archiving” this post and not ever publishing it. The following is one of those things that, once I put out there, I’ve got to be accountable for and stand with integrity about. Simply put, there’s no backing out.
Which is partially while I’m going to blog about it. There’s no easy exit once you put something on your blog. “Just kidding” you say, and you look like a shmuck.
So that said, I’m thinking about doing a cleanse.
Let me follow that up with my acknowledgement that it’s not really THAT big of a deal to some people. But to people like me, who like to eat and drink wine, it’s a HUGE deal.
I’ve never had any desire to do a cleanse before. In fact, for the most part, I think they’re complete malarky. I believe that if, in general, you’re fueling your body with healthy foods, it does a pretty good job of detoxing on its own. I also work daily with dieticians and know all the side effects of restricting your food intake, depriving yourself, etc- the list could go on and on about why we don’t really “need” to cleanse or detox.
I have been feeling like CRAP lately. Emotionally, physically, spiritually, mentally- a flaming pile of shit. I’m a pretty happy and energetic person by nature, but lately I just feel run down and sluggish. I haven’t been happy with how I feel nor how I look. And if I’m really going to be honest with myself, I have to admit that I just haven’t been all that healthy when it comes to nourishment.
OK, OK- that’s being a bit hard on myself. In general, I eat pretty well. I follow a plant-based, vegetarian diet. I drink loads of water. I am physically active. But I also “treat” myself a lot. I enjoy way too much red wine. And while I try to follow a guideline of 80/20 (80 percent of the time eating clean, 20 percent indulgence/treats), lately it’s probably been more like 60/40. And it’s catching up with me.
Frankly, I’m getting sick and tired of complaining to my husband about how gross, tired, sluggish or bloated I feel. I’m getting sick of feeling self-conscious about how I look- and yes, this is hard for an eating disorder therapist to admit- or having a less-than enthusiastic body image. Sure, due to my profession I’d like to say I feel great about my body and in my own skin all the time, but hey, therapists are people, too, and sometimes our body image sucks.
So I think it’s time to hit the “reset” button and kick start my way back into taking control of my physical and emotional health. And I *think* I have a plan to do it.
Ta-Da! I’ve been a fan of Kris Carr for many years now, after watching her documentary “Crazy Sexy Cancer” and then getting hooked into her website, My Crazy Sexy Life. Several years ago, I downloaded a copy of her book, “Crazy Sexy Diet,” and absolutely loved it. It’s not a “diet” per se, but more a way of life- with an emphasis on eating a vegetarian (or vegan) diet, juicing a shitton of green vegetables, consuming whole grains/whole foods, and avoiding caffeine, gluten (if you’re gluten sensitive), alcohol, meat and dairy…. all the while meditation, exercising, dry brushing and using your neti pop like a champ.
If I’m honest, I pretty much do all of this stuff, minus the caffeine, alcohol and occasional dairy. But as I said before, I could certainly use a tune up.
At the end of the “Crazy Sexy Diet” book, there is an optional 21 day “Adventure Cleanse”. When I started thinking about doing a cleanse, I remembered this cleanse from Kris’ book and went back to research it. Once I saw that it was titled the “Adventure” cleanse, I thought, “well, there I go…. my own vitADVENTURE cleanse.”
So the Adventure cleanse is a 21 day journey that entails the following:
-Following a vegan diet and abstaining from any animal product or processed foods (check, this won’t be a problem for me)
-Replacing coffee with hot water with lemon, and then a morning green juice- in fact, drinking fresh pressed juice until lunch time. (this may be a problem for me, I get HUNGRY)
-No caffeine, no gluten, no alcohol…..eek
– Lots of fresh, raw (or lightly steamed) vegetables, beans, low glycemic fruits, grains
– Daily meditation, dry brushing and use of the neti pot…..
It obviously entails more, but that’s the jist… And I think I’m going to give it a shot come Monday… Hey, at the very least, it will give me something to blog about.We’ll see- I could still chicken out, but my husband told me to fake out my mind and tell myself I’ll try it for a week and see how I feel… Or I could just man up, drop the drama and just do it.
But that said, I’m posting from a hotel room in Boise, Idaho, and we’re heading to Sun Valley for a friend’s wedding this weekend, where there will probably be all things non-cleanse available and enjoyed…. Fun times and a phot recap to come!
Have a great weekend!