Vitality, Adventure, Yoga and Fun!


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As a Massachusetts native, I am at a loss for words regarding the horror that took place in Boston today.

So instead, I’ll borrow someone else’s words.

But before I do, let me say this. Hug your loved ones tonight. Call them, text them, embrace them and let them know that they matter. For we never know what each moment in this lifetime will bring us.  And the only way we can make sense of the violence is by cultivating more love.

“Darkness cannot drive out darkness- only light can do that. Hate cannot drive out hate. Only love can do that.” -Martin Luther King, Jr. 



Author: vitadventure

30-something psychotherapist, yoga teacher, wife, shelter dog "Mom", yogi, traveler, wine and food lover

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